Welcome to
The Art of Massage!
Massage is the practice of applying structured pressure,
tension, motion or vibration — manually or with mechanical aids — to
the soft tissues of the body, including muscles, connective tissue,
tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial
response. A form of therapy, massage can be applied to parts of the body
or successively to the whole body, to heal injury, relieve psychological
stress, manage pain, and improve circulation. Where massage is used for
its physical and psychological benefits, it may be termed
"therapeutic massage therapy"
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